I went running again. I took my charmin garmin with me (After I played around with it this morning figuring out the different settings and alerts -- It has a virtual training buddy that will work out with me! Except I'm supposed to stay ahead of it the whole time.....)
I WENT FOR A WHOLE HOUR.
Running and walking. A lot more walking than running, but I really did enjoy being outside today.
After I got home and uploaded my data, here is the route it said I ran:
HA. How does that even happen? If this was true, I wouldn't even be back at home because my route doesn't go in a circle! And, how am I not in Provo? The GPS worked so well the other day, now I have to go figure out what I clicked to mess it up.
Wanna see what I really ran?
That is more like it. A CIRCULAR route. Thank you, Google Maps, for letting me rearrange my route.
I discovered a couple things about running today (which I already know/knew, I just had to re-learn them again myself).
1.) Running shoes are muy importante. I thought I would be okay in my UnderArmour shoes that I bought almost 2 years ago (right after I had my second foot surgery!) because I haven't worn them a ton lately. I forgot that I put tons of miles on them right when I got them (that was my awesome month and a half of going to the gym/running everyday). So, I am planning on going to find new shoes semi-soon. (My catch-22 here: I don't deserve new shoes unless I run every day, but I'm not going to run every day until I get new shoes that help my feet feel good.)
2.) Music. It can make or break me. Slow song? I slow my pace. I need to make sure I have continually upbeat music. Even if I like the slow songs, they are doing NOTHING for me. Except giving me a chance to give up with a fake excuse.
(look! My Garmin says 58:16! - That's not including the part where it wouldn't start for me)
3.) Sunshine! I like gyms. I know most people don't really. But I do. I guess it is because I get sucked into the TV/movie that is playing while I just add up minutes on the elliptical. Sunshine is the number one key to me enjoying running outside. Warmth + a little free tanning = motivation. Unfortunately, Utah has quite unpredictable weather, so I guess we will see how far this goes.
4.) Your advice. Pretty much everyone said their motivation comes from the personal rewards that you get for exercising. I've been trying to think of something that will really motivate me to get off my touche and get moving. New clothes? New jewelry? Haircut/color? A trip to NY? $1/$5/$10 in a jar every day/week I go? A candy bar every time? (Isn't that why we exercise? So we can eat whatever we want?) A cruise? I still am not sure, but I promised myself something little for today.
5.) The feeling. I don't enjoy running. Not really, not that much. BUT, I do enjoy how it makes me feel when I finish. The soreness. The tired-enough-to-crash-on-the-couch feeling. The sense of accomplishment that I a)did something productive for an hour b)did something healthy for my body and c)look how far/fast (not in my case) I went. But I think I mostly enjoying the happiness from the endorphins. I have taken enough classes, especially from my major, that all talked about how exercise is one of the best things you can do - because it strengthens you emotionally, physically and spiritually. Plus, I think I sleep better at night. And, I would like to get myself in better health before I get a baby bump.
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| Why does it look like the side of my hair is gray?? |
And now for a shower.
Because, yes, I did just write this whole thing while waiting for my legs to stop tingling and collapsing on me.
Have a lovely day!
P.S. We are going to be in Vegas in 6 days!